Types of Classes we offer
The Yoga Club offers five different classes, each with a unique emphasis:
We offer physically challenging yoga classes as well as more relaxed classes which focus on breathing, and also meditation sessions. Scroll down and and read through the decription of each class to find out which one is for you!
We aim to provide each member of Warwick Yoga with the opportunity to explore whichever aspect of yoga it is that appeals to them, and if you think something is missing or there is a style of yoga not offer that you would like to try, please do let us know! We are always looking to improve and expand the society and want every member to feel that there is something for them.
· Where: Westwood Dance Studio
· When: Tuesdays 16.30 - 18.00
· Cost: £3.00 (£4 - non-members)
These Hatha Yoga classes are perfect for people who want a relaxing, non-intensive workout. The teacher, Mo, is a British Wheel Of Yoga teacher. There is a focus on all aspects of yoga - posture, breath, relaxation and meditation, thus producing a calming, strengthening affect.
This form of yoga concentrates on holding the asanas (postures) for an extended period of time. At the beginning and end of every Hatha session there is a short relaxation period aimed at steadying the mind and bringing it into focus.
The head of class, Ruth for 2012-2013, will collect the money at each class. If you have any questions about the class please feel free to contact her.
· Where: Westwood Dance studio
· When: Mondays 16.30 - 18.00
· Cost: £3.00 (£4 - non-members)
This vinyasa class will be a steady-paced group session that will focus on building strength and fluidity in postures as well as exploring breath-movement synchronicity. We will go through different series' of standing and sitting postures, as well as looking at backbends, head-stands and hand-stands.
Liam is a qualified yoga instructor, having trained extensively and intensively with Ervin Menyhart (yogacoventry.com) and Mark Freeth (freestyleyogaproject.com). He has also taken workshops with Richard Freeman from the US and is a keen student of yoga in its broadest sense. He has been training in dance and movement for many years and is currently practicing ashtanga yoga as well as other dynamic forms.
You can contact Liam through his facebook page (facebook.com/liamlewisyoga) or via email at email@example.com. He is happy to accept any comments or feedback as well as giving friendly advice on all things yoga-related!
· Where: Westwood Dance Studio (on Westwood campus)
· When: Wednesdays 4:30-6pm,
· When: Fridays 15.30 - 17.00
· Cost: £4.00 (£5 - non-members)
Currently we have weekly meditation classes in 2012 on:
They are free to attend. Come along and try it out!
We aim to help make meditation a useful tool you can use to combat stress and feel great. Don't worry if you've never tried it before - in the classes we will show you various types of short meditations so you can try them out and decide which technique you prefer.
We will post any new events on our facebook page so add Warwick Meditation on facebook to stay in the loop :)
Also keep an eye out on facebook for events where we invite guestspeakers and experts - if you don't have facebook email us at firstname.lastname@example.org and we will add you to our meditation mailing list.
Here is an overview of our classes:
Please email us with any questions or concerns. Looking forward to seeing you on the mat!